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Learn how the simple act of sweating in a sauna can help flush out toxins and boost your immune system. Discover the beauty benefits of sauna sessions, including how they can act as a natural facial by opening pores, improving circulation, and promoting collagen production for firmer, clearer skin.

Banya experience is steeped in ritual. Among these rituals, one particularly intriguing practice stands out: hitting each other with leaves. While it may seem strange to the uninitiated, this tradition holds deep cultural significance and offers a range of surprising benefits.

Discover the rejuvenating benefits of cold plunges after a sauna session. Enhanced circulation, faster muscle recovery, sharper mental focus, strengthened immunity, and deep relaxation are just some of the rewards awaiting those who embrace the contrast therapy of hot and cold temperatures. Incorporate this practice into your routine for a refreshed body and mind.